Breaded salmon

Larry’s Breaded Salmon

It’s yummy, easy and heart healthy!

Larry's Breaded Salmon
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: American
Serves: 2
Ingredients
  • 4 tablespoons of olive oil (3 for the coating, 1 for preparing the baking dish)
  • 1 lemon, juiced
  • 1 tablespoon Worcestershire sauce
  • 1 cup of oatmeal
  • 1 tablespoons of salt
  • 2 tablespoons herbs de Provence
  • 2 200g pieces of salmon
Instructions
  1. Preheat oven to 175°C and prepare a baking dish by drizzling about a tablespoon of olive oil in the bottom and coating the bottom completely.
  2. In one shallow bowl create a sauce by mixing the olive oil, lemon juice and Worcestershire sauce, whisking them together to get a regular consistency (put your elbow into it).
  3. In another shallow bowl combine the oatmeal, salt and herbs de Provence.
  4. Dip each piece of salmon first in the sauce, coating thoroughly, then in the dry oatmeal mixture covering completely, and, finally, placing them in the prepared baking dish.
  5. Mix any left over sauce with the oatmeal mixture and, using a fork, cover the top of the salmon pieces with it.
  6. Place dish in the preheated oven and bake for 20 min.

 

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